May 10, 2026
1:00 pm
Tigoni
This wellness retreat is intentionally curated to allow you to rest, breathe, and receive care for yourself in a serene natural setting.
1:00 PM – Meet-Up & Registration
1:15 PM – Departure to Tigoni
Travel together through scenic routes to the retreat location.
2:45 PM – Arrival & Welcome Circle
Begin with introductions, orientation, and a short grounding session to settle into the space.
3:00 PM – Guided Gentle Yoga
Light stretches and restorative yoga in a quiet outdoor setting with scenic views.
3:30 PM – Breathwork & Mindfulness
Guided breathing exercises, meditation, and mindful reflection to cultivate calm.
4:00 PM – Short Hike to the Falls
Enjoy a gentle 1-hour guided hike to the nearby waterfall, combining light movement with nature immersion. Take moments to pause, breathe, and appreciate the surroundings.
5:00 PM – Wellness Session & Refreshments
Return from the hike for guided wellness activities, light refreshments, and relaxation in the serene outdoor space.
5:30 PM – Closing Circle
Gather to reflect, share experiences, and conclude the wellness journey.
6:00 PM – Departure for Nairobi
Location: The Nairobi Arboretum